LR8: Parkour Lesson 4

Jackson returned from UCLA Film School to rejoin the parkour class with Joel at the new Valhalla Elite Training Center. I had to rush over immediately following my third ballroom dancing class of the week. I’m really packing it in these days.

We focused mainly on what are essentially vaults over short walls. We started by reviewing the vaults each of us had learned in previous lessons. I warmed up with the Butterfly, then learned the Shoulder Roll (gotta tuck more at the end), Kong (loved this one) and then we really pushed it by attempting the Panther. The panther is similar to the Kong, but you build a lot more momentum by almost diving over the first barrier. Success at all of this essentially comes down to simply letting go of the fear and going for it. Although it may look easy when you’re watching these videos, I can tell you it’s much harder than it looks. I’m encouraged by the fact that I go home with a different sore part each time. I think that means I’m pushing myself in a new way every week. This week it’s my left shoulder.

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One thought on “LR8: Parkour Lesson 4

  1. Pingback: LR8: Parkour | 12for2012

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