The goal for LR10: Mindfulness is to learn to live more in the moment, to strip life down to its essence. To get rid of the nonsense, and truly experience what I normally take for granted.
Becoming a vegan is perhaps the purest, most consistent way for me to be more mindful for it forces me to think about everything I take in. There is no drive thru for a vegan. When you’re at a party you can’t just grab a handful of whatever is put in front of you. You have conversations with the creators of your food, the chef. I think through the menu before making a reservation. I call days in advance to chat with the chef about possible dishes. It has made me more mindful of the chef’s part in my meal. Every meal has become more intimate for me.
Last year, I broke with my long held tradition of not running unless someone was chasing me. After reading Born to Run (my favorite book from a previous resolution to read 50 books in a year), I developed an interest in running. It started with weekly 5k’s, then a half marathon, a sprint triathlon and finally an ultramarathon. I bought a GPS watch, started tracking my trail runs and competing against my best times. Instead of enjoying my time in the mountains, just Stella and me, taking in the scenery, breathing in the air and sorting through my thoughts, I was focused and concentrated. It took all the joy out of hiking.
I wanted to return to my old ways, but it’s hard to break a habit. In fact, it requires extreme measures at times to break a habit, even one as simple as not running when you go for a hike. My solution? Go barefoot.
You see, running barefoot hurts. These aren’t asphalt surfaces, they are trails of spiked oak leaves, lined with poison oak, populated by rattlesnakes, with lots of sticks, sharp rocks, hot sand and tons of sandstone, which is like walking on sandpaper, not to mention the occasional dog poop. When you hike in big hiking boots or even trail runners, nothing fazes you. Water, rocks, poison oak, even snakes are of little concern. Hiking barefoot, on the other hand, requires you to be aware of every hazard including the threat of a stubbed toe. Essentially, it forces you to be mindful of your environment, to be aware of everything directly in front of you. Everything else is a distraction.