LR8: 2nd Parkour Lesson

Abs felt better at the beginning, but by the end I was really favoring my right side and was trying not to stretch out too far. That’s enough with the excuses, on with the show…

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LR8: 1st Parkour Lesson

Although I’ve seen all the YouTube videos, including the fails, I really had no idea what to expect from a Parkour lesson. Rather than try to describe it, here is a brief video of everything we did over the course of 2.5 hours at the Valhalla Elite Training Center in Santa Barbara. (As an aside, what I got out of this video is a visual of just how much weight I’ve lost since going vegan and that I probably need to buy some new clothes.)

Also for your viewing pleasure, here is The Office’s take on the parkour phenomenon.